Well Being

Being Happy Every Morning

December 30, 2016

When Jan 1, 2017 rolls around and I open my eyes, I want to wake up happy. My goal of being happy every morning is an elusive one but one I think I can reign in if I try hard enough. I don’t even want 6-pack abs or to fit into my super skinny jeans. I used to have a trillion resolutions but now that I’m nearing 40, all I want to be is happy. I’ve definitely Googled the following: How can I be happy? How to wake up happy? How to stay happy? Am I happy enough? What is happy? Is happy real?

It’s not as easy as telling yourself “hey, be happy” and then you go on being happy. It’s a lot of hard work to be happy, to maintain that happy feeling in the midst of life. As I age, my “happy” feelings, unfortunately, seem to coincide with the hormonal party that ensues in my body. A party that I didn’t get invited to, one I didn’t want to go to, but one I’m forced to go to. You know how fun those are.

So, I did a search on the web to see what people have said about being happy. It’s far more than thinking about things you’re grateful for. It actually starts the second you start waking up. I’ve always suspected that I walked into class in grad school cranky as hell and cold because I’d wake up in a panic. Then, I’d panic all the way to class while suffering a walk from the parking lot with a wind chill of -20F. After the feeling returned to my limbs and my blood slowly came out of its frozen state, I was pretty content being at school and seeing my 2 friends.

It can be as simple when you’re not ungrateful like me to just be happy to wake up another morning. I generally don’t feel like I get enough sleep. But, what parent does? I ruminate and fester sometimes and wake up utterly irritated. Call it future-led-anxiety or overthinking, but I’m not a morning person and never have been. Maybe, this can be something to add to my resolutions: make friends with early mornings.

Anyway, here’s what I wrote and my boss, Teri, let me put it up on our site because she thought it was hilarity. Take a peek and hopefully, you’ll like it, too. How do you wake up happy and stay happy? I don’t want the cheesy answer of “I am so grateful to have my kids drop kick me in the face at 545am every morning.” Just stop.

Photo Credit: today.com

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